What is Tai Chi?

Tai Chi is an ancient martial art from China.  Its gentle, smooth movements promote strength, internal and external balance and improved health.  Tai Chi has many layers of benefits that go beyond anything you might imagine!

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Why Tai Chi & Qigong?

Engaging in Tai Chi improves concentration and reduces stress.   It improves the mind-body connection, energy, flexibility and strength.  It also cultivates our Qi; our life essence.  

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Tai Chi is accessible to all regardless of fitness level.  Susan also teaches Qigong classes.  What is Qigong?

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Tai Chi and Qigong are becoming increasingly recognized as a powerful form of healing exercise. To date, these practices have over 10,000 medical research articles proving its efficacy for:​

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• Improved overall health

• Improved balance and strength

• Decreased stress

• Increased cardiovascular health

• Lowered blood pressure

• Decreased back pain 

• Reduced joint pain

• Increased immune system​

And the best part -- Tai Chi and Qigong are accessible to all fitness levels and requires no equipment.