When I was a child, I loved singing “This Little Light of Mine.”  What a simple tune, yet truly profound message. This Little light of...

On my last camping trip I would make an early morning campfire to stave off the edge of cold. I had some interesting thoughts come to...

Susan discusses 7 qualities of a good Tai Chi teacher. Start here to look for a good Tai Chi teacher. Learn how to discern between a Tai...

Susan takes you through a few of the most common Tai Chi mistakes and how to easily fix them. Also the why behind the how! Watch and...

Sifu Susan gives a spontaneous talk on the Purpose of Life as she sees it today and how Tai Chi illustrates the path toward transforming...

Tai Chi Chuan or Taiji or Tai Chi, and Qigong, Chi Kung, are all a kung fu practice. Tai Chi is considered among the martial arts as one...

Did you know that according to the CDC falls are the leading cause of injury-related deaths among those over 65 in the United States?! In...

Many times in our practice (and in life) we have the belief, the more we exert ourselves, the more successful we will be. Life adages...

Question 2: I love how you describe the Song, I use Chinese character a lot when I teach and I found the richness in the characters in...

Question 1: What kind of breathing method do you use when practice Wuji Qigong or any Qigong? Reverse breathing (Ni Fu Shi ) or Belly...

One of the most common mistakes I see in Tai Chi practitioners of all levels, is losing the overall shape of their Tai Chi by retracting...

In Tai Chi it is important to be aware of an axis around which you rotate. This is true in life, and in our faith as well. In times of...

Learn how to release the Kua to increase balance, ease of movement and power in your Tai Chi and every day movements.

The concept of "song" in Tai Chi posture is a challenging one to describe and even more challenging to acquire. This video takes you...

This video will step you through the process of learning to connect your hands at all times. By doing so, you will contain and circulate...

We tend to focus on the outward expression around us. However, our reality was created, by God, from nothingness. Our external world is...

In this video we discuss knowing your limits (or "end range") and having enough awareness to not push into them. Rather, turn and make a...

A short lesson on a complex form - Waving Hands in Clouds. Learn where and how movement is initiated and how to spiral the movement...

Fictional Story about Mohini the White Tiger: Several years ago a rare white Tiger was given to the Washington D.C. National zoo. This...

Photo by Preslie Hirsch on Unsplash I hope that today, no matter what your circumstances, you a have moment of repose. And in that moment...