Susan takes you through a few of the most common Tai Chi mistakes and how to easily fix them. Also the why behind the how! Watch and...

One of the most common mistakes I see in Tai Chi practitioners of all levels, is losing the overall shape of their Tai Chi by retracting...

Learn how to release the Kua to increase balance, ease of movement and power in your Tai Chi and every day movements.

The concept of "song" in Tai Chi posture is a challenging one to describe and even more challenging to acquire. This video takes you...

This video will step you through the process of learning to connect your hands at all times. By doing so, you will contain and circulate...

A short lesson on a complex form - Waving Hands in Clouds. Learn where and how movement is initiated and how to spiral the movement...

Watch this video discussion and practice on how to transfer your weight properly in Tai Chi. Attention to "substantial vs....

This is a short five minute Tai Chi lesson on how to open up the Ming Men point. The Ming Men point is the area of your lower back...

This video takes you through the understanding of levers, how they work, and how we can utilize them to move more efficiently and...

This is the second part in a two part series on learning how to circle your Kua. Learn the subtle movement of circling the Kua in Tai...

What happens at the end range of our movement is important. It is there that we redirect an opponent's force . It is also where we...

Feel suspended by your hair.” We’ve all heard this from our teachers, or we read it in the tai chi literature, but what does it really...

In the Western minded thinking, we are taught from an early age that trying harder reaps better results. We grow up with such adages as...

THE TRUE MASTERY of any skill, whether it is virtuosity in the fine arts, proficiency in dance, athletic aptitude, or martial arts’...

I often tell my students to be "effort-less" not "effort-ful!" A principle of Tai Chi is to relax. Relaxing, however, is not something...

#taichiprinciples #meditation #lifeexpands This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I...

The concept of giving and receiving, both in life and during our movements is essential for balance and the proper practice of Tai Chi. ...

#taichi has many properties which are considered "hidden." Expansion is one of them. There is a misconception that Tai Chi is an...

In these uncertain times and with nearly 10 months of limited travel, outings, work and social opportunities, we may feel as though life...