This is a short five minute Tai Chi lesson on how to open up the Ming Men point. The Ming Men point is the area of your lower back...

Feel suspended by your hair.” We’ve all heard this from our teachers, or we read it in the tai chi literature, but what does it really...

#taichiprinciples #meditation #lifeexpands This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I...

The concept of giving and receiving, both in life and during our movements is essential for balance and the proper practice of Tai Chi. ...