#taichiprinciples

Aug 24, 20211 min read

Opening Your Ming Men Point; the Life Gate

This is a short five minute Tai Chi lesson on how to open up the Ming Men point. The Ming Men point is the area of your lower back...

531 views1 comment

Jul 5, 20217 min read

Hang In There by Joe Eber

Feel suspended by your hair.” We’ve all heard this from our teachers, or we read it in the tai chi literature, but what does it really...

466 views0 comments

Feb 14, 20211 min read

Tai Chi Essential: Internal Expansion; Lesson 3

#taichiprinciples #meditation #lifeexpands This is an impromptu lesson on expansion. I was shooting a video for another #taichicourse I...

19 views0 comments

Jan 29, 20211 min read

Tai Chi Principle: Giving and Receiving 101

The concept of giving and receiving, both in life and during our movements is essential for balance and the proper practice of Tai Chi. ...

17 views0 comments