Online Courses
Super charge your Tai Chi with the essence of Song--an effortless, relaxed and open state. Build a structured whole-body connection as a vessel for a powerful, effortless Tai Chi. Create movement and ease in your Tai Chi and your life. Regardless of your preferred Tai Chi style or form, bring increased efficiency, power and enjoyment to your Tai Chi. This is a limited offer Live Master class to accompany the book: Beyond Form: Learning Tai Chi from the Inside Out.
Master the art of fascia connection in this intimate in-depth 6-week livestream course. Learn to move others off their center using only the lightest touch. Weekly sessions offer individualized instruction, advanced techniques, solo and partner practice drills, troubleshooting, and Q & A, and personal feedback. This is a limited offer Live Master class to accompany the book: Beyond Form: Learning Tai Chi from the Inside Out.
This mini-course introduces you to secret Tai Chi techniques for moving others off their center with the lightest touch. Learn the proper depth of touch, how to connect to the joints, and how to contact the fascia in different ways. Through eight focused mini-lessons (plus bonus material), you'll build the foundation for skills that will be explored fully in the upcoming Live Fascia Master Class.
Only $25!
Other Courses
Learn these simple movements to reduce symptoms of stress, anxiety and PTSD. Each movement is rooted in a different quality to reduce stress: breathing, grounding, releasing, protecting and connecting. These movements are simple but powerful.
This is Part II of this course. The first part was Qigong movements and this second part teaches the Tai Chi form set. It continues to emphasize the five qualities for reducing anxiety: Breathing, Grounding, Releasing, Protecting and Connecting.
PLEASE NOTE: This is the same course as listed below "Easy 18 Qigong." Learn these simple movements to bring about improved improved health and stress reduction. The movements are easy to learn yet powerful in their health benefits. No previous experience required. All movements can be performed standing or seated.
Beginner Tai Chi
If you have always wanted to learn Tai Chi but did not know where to start, or have tried a class before and got frustrated, then you have found the right place for success in learning Tai Chi.
Susan will take you through easy to follow, enjoyable lessons so you can learn a simple Tai Chi form set and begin your journey to improved health and well being.
Susan will teach you the most popular style of Tai Chi while teaching you key principles of Tai Chi movements.
Transform yourself. Do Tai Chi.
Here are key reasons to purchase this course:
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Improve your health and balance with simple Tai Chi movements
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Learn through a well taught step-by-step process which is easy to follow
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Susan Mirror teaches so you do not have to reverse the movements, she does it for you!
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Access to Susan via email should you have any questions along the way
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One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment
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You WILL have success learning Tai Chi to a level that can benefit you
FAQs:
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The course is a ONE TIME purchase ($79 US Dollars)
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no recurring charges good for 12 months
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You will need internet service to access the course (not downloaded)
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You will have access to the course for one year from date of purchase
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You probably should allow yourself about 3 - 6 months to fully learn the movements
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There are follow along practice sessions for each movement and set of movements
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There is a follow along run through of the entire Tai Chi form set
Beginner Tai Chi Members
Beginner Tai Chi Members
Tai Chi: Four Common Mistakes and How to Fix Them
01 Beg Intro
02 Beg What is Tai Chi
Learn Yang 24 Form
Yang 24 Form Tai Chi is the most popular style of Tai Chi and is often seen practiced by hundreds out in the courtyards in China. This course provides detailed lessons, plenty of practice follow along opportunities, and step-by-step instructions to help you build a good foundation. Susan teaches through mirror teaching which makes it easy for you to follow along and learn the techniques and movements of Tai Chi quickly and effectively.
Here are key reasons to purchase this course:
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Improve your health and balance with the most popular stye of Tai Chi movements
-
Learn through a thorough step-by-step process which is easy to follow and develop skill
-
Susan Mirror teaches so you do not have to reverse the movements, she does it for you!
-
Access to Susan via email should you have any questions along the way
-
One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment
FAQs:
-
The course is a ONE TIME purchase ($149 US Dollars)
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No recurring charge. Good for 12 months
-
You will need internet service to access the course (not downloaded)
-
You will have access to the course for one year from date of purchase
-
You probably should allow yourself about 6-9 months to fully learn the movements
-
There are follow along practice sessions for each movement and set of movements
-
There is a follow along run through of the entire Tai Chi form set
Learn Yang 24 Members
Learn Yang 24 Members
Part I, L1 TC Stance and Buttons
Part I, L2 Step and Punch
Part I L3 Directionality and Dan Tian
Easy Qigong
Easy Qigong moves you through simple, gentle movements that generate Qi, build health, restore balance and revitalize the soul. This course teaches each move thoroughly as well as provides a run through of all movements with Susan on the beach! This is a great starting place if you have never done Tai Chi before. Qigong is related to Tai Chi and has many of the same benefits, but is easier to do than Tai Chi.
If you are looking for an easy to learn, enjoyable movement set that relieves stress, helps calm you down and brings healing benefits, than this Qigong course is for you!
Here are key reasons to purchase this course:
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Improve your health and balance with easy, flowing and beautiful movements that anyone can do, seated or standing.
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Learn through a thorough step-by-step process which is easy to follow
-
Susan Mirror teaches so you do not have to reverse the movements, she does it for you!
-
Access to Susan via email should you have any questions along the way
-
One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment
FAQs:
-
The course is a ONE TIME purchase ($79 US Dollars)
-
no recurring charges good for 12 months
-
You will need internet service to access the course (not downloadable)
-
You will have access to the course for one year from date of purchase
-
You probably should allow yourself about 3 months to fully learn the movements
-
There are follow along practice sessions for each movement and set of movements
-
There is a follow along run-through at a beach setting of all the individual Qigong movements. That alone is worth the $79!!
Easy 18 Qigong Members
Easy 18 Qigong Members
Section 1 18 Qigong Introduction and Tai Chi Stance
1 a Qigong Intro
1 b Intro Qigong The Tai Chi Stance
Seated Tai Chi
Seated Tai Chi offers those with compromised balance, or who want to simplify the learning process of learning, the opportunity to learn and benefit from Tai Chi from a seated position. This course is a nice precursor to the Beginner Tai Chi course. Learn simple Tai Chi form set that can be performed while seated.
Here are key reasons to purchase this course:
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Learn Tai Chi and develop better balance all from a seated position
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Learn through a thorough step-by-step process which is easy to follow and develop skill
-
Susan Mirror teaches so you do not have to reverse the movements, she does it for you!
-
Access to Susan via email should you have any questions along the way
-
One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment
FAQs:
-
The course is a ONE TIME purchase ($79 US Dollars), no recurring charges
-
You will need internet service to access the course (not downloaded)
-
You will have access to the course for one year from date of purchase
-
You probably should allow yourself about 3 months to fully learn the movements
-
There are follow along practice sessions for each movement and set of movements
-
There is a follow along run through of the entire Seated Tai Chi form set
Seated Tai Chi Members
Seated Tai Chi Members
L1 Seated TC Safety & Intro
L2 Seated TC Mirror Learning
