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Online Courses

Online Courses are pre-recorded, self-paced learning videos.  Susan's Online courses are VERY popular.  She has sold these courses to over 6000 students worldwide. 

PLEASE NOTE:  If you previously enrolled in MONTHLY subscription, Wix changed that format and your subscription has been automatically canceled.

 

 

If you prefer a Monthly subscription format, Please GO HERE .  

Beginner Tai Chi

If you have always wanted to learn Tai Chi but did not know where to start, or have tried a class before and got frustrated, then you have found the right place for success in learning Tai Chi. 

 

Susan will take you through easy to follow, enjoyable lessons so you can learn a simple Tai Chi form set and begin your journey to improved health and well being.   

Susan will teach you the most popular style of Tai Chi while teaching you key principles of Tai Chi movements. 

 

Transform yourself.  Do Tai Chi.   

 

Here are key reasons to purchase this course: 

  • Improve your health and balance with simple Tai Chi movements

  • Learn through a well taught step-by-step process which is easy to follow

  • Susan Mirror teaches so you do not have to reverse the movements, she does it for you! 

  • Access to Susan via email should you have any questions along the way

  • One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment

  • You WILL have success learning Tai Chi to a level that can benefit you

FAQs: 

  • The course is a ONE TIME purchase ($49 US Dollars), no recurring charges

  • You will need internet service to access the course (not downloaded)

  • You will have access to the course for one year from date of purchase

  • You probably should allow yourself about 3 - 6 months to fully learn the movements

  • There are follow along practice sessions for each movement and set of movements

  • There is a follow along run through of the entire Tai Chi form set 

Beginner Tai Chi Members

Beginner Tai Chi Members

Beginner Tai Chi Members
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Tai Chi: Four Common Mistakes and How to Fix Them
13:33
Play Video

Tai Chi: Four Common Mistakes and How to Fix Them

01 Beg Intro
$
01:02

01 Beg Intro

02 Beg What is Tai Chi
$
01:54

02 Beg What is Tai Chi

Learn Yang 24 Form

Yang 24 Form Tai Chi is the most popular style of Tai Chi and is often seen practiced by hundreds out in the courtyards in China.  This course provides detailed lessons, plenty of practice follow along opportunities, and step-by-step instructions to help you build a good foundation. Susan teaches through mirror teaching which makes it easy for you to follow along and learn the techniques and movements of Tai Chi quickly and effectively. 

Here are key reasons to purchase this course: 

  • Improve your health and balance with the most popular stye of Tai Chi movements

  • Learn through a thorough step-by-step process which is easy to follow and develop skill

  • Susan Mirror teaches so you do not have to reverse the movements, she does it for you! 

  • Access to Susan via email should you have any questions along the way

  • One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment

FAQs: 

  • The course is a ONE TIME purchase ($99 US Dollars), no recurring charges

  • You will need internet service to access the course (not downloaded)

  • You will have access to the course for one year from date of purchase

  • You probably should allow yourself about 6-9 months to fully learn the movements

  • There are follow along practice sessions for each movement and set of movements

  • There is a follow along run through of the entire Tai Chi form set 

Learn Yang 24 Members

Learn Yang 24 Members

Learn Yang 24 Members
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Part I, L1 TC Stance and Buttons
$
04:17

Part I, L1 TC Stance and Buttons

Part I, L2 Step and Punch
$
03:10

Part I, L2 Step and Punch

Part I L3 Directionality and Dan Tian
$
09:43

Part I L3 Directionality and Dan Tian

Easy Qigong 

Easy Qigong moves you through simple, gentle movements that generate Qi, build health, restore balance and revitalize the soul. This course teaches each move thoroughly as well as provides a run through of all movements with Susan on the beach!  This is a great starting place if you have never done Tai Chi before.  Qigong is related to Tai Chi and has many of the same benefits, but is easier to do than Tai Chi.  

If you are looking for an easy to learn, enjoyable movement set that relieves stress, helps calm you down and brings healing benefits, than this Qigong course is for you!  

Here are key reasons to purchase this course: 

  • Improve your health and balance with easy, flowing and beautiful movements that anyone can do, seated or standing.

  • Learn through a thorough step-by-step process which is easy to follow

  • Susan Mirror teaches so you do not have to reverse the movements, she does it for you! 

  • Access to Susan via email should you have any questions along the way

  • One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment

FAQs: 

  • The course is a ONE TIME purchase ($49 US Dollars), no recurring charges

  • You will need internet service to access the course (not downloaded)

  • You will have access to the course for one year from date of purchase

  • You probably should allow yourself about 3 months to fully learn the movements

  • There are follow along practice sessions for each movement and set of movements

  • There is a follow along run-through at a beach setting of all the individual Qigong movements.  That alone is worth the $49!!

Easy 18 Qigong Members

Easy 18 Qigong Members

Easy 18 Qigong Members
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Section 1 18 Qigong Introduction and Tai Chi Stance
$
06:59

Section 1 18 Qigong Introduction and Tai Chi Stance

1 a Qigong Intro
$
00:29

1 a Qigong Intro

1 b Intro Qigong The Tai Chi Stance
$
02:04

1 b Intro Qigong The Tai Chi Stance

Seated Tai Chi

Seated Tai Chi offers those with compromised balance, or who want to simplify the learning process of learning, the opportunity to learn and benefit from Tai Chi from a seated position.  This course is a nice precursor to the Beginner Tai Chi course.  Learn simple Tai Chi form set that can be performed while seated.  

Here are key reasons to purchase this course: 

  • Learn Tai Chi and develop better balance all from a seated position

  • Learn through a thorough step-by-step process which is easy to follow and develop skill

  • Susan Mirror teaches so you do not have to reverse the movements, she does it for you! 

  • Access to Susan via email should you have any questions along the way

  • One free livestream class (optional to attend) so you can connect with other students and learn your movements in a comfortable, supportive environment

FAQs: 

  • The course is a ONE TIME purchase ($49 US Dollars), no recurring charges

  • You will need internet service to access the course (not downloaded)

  • You will have access to the course for one year from date of purchase

  • You probably should allow yourself about 3 months to fully learn the movements

  • There are follow along practice sessions for each movement and set of movements

  • There is a follow along run through of the entire Seated Tai Chi form set 

Seated Tai Chi Members

Seated Tai Chi Members

Seated Tai Chi Members
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L1 Seated TC Safety & Intro
$
02:42

L1 Seated TC Safety & Intro

L2 Seated TC Mirror Learning
$
02:24

L2 Seated TC Mirror Learning

L3 Seated TC Posture
$
04:13

L3 Seated TC Posture

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