The Shape of Tai Chi
- Susan Thompson
- Mar 19, 2022
- 1 min read
One of the most common mistakes I see in Tai Chi practitioners of all levels, is losing the overall shape of their Tai Chi by retracting their elbows or scapula back, or opening their arms up too wide. This video will give you a simple tangible exercise, using a wall, to feel and practice your Tai Chi shape.
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